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You will receive six juices per day. Your drinks are designed to be consumed in a specific order.

When you wake in the morning, have a warm glass of water with half of a lemon. Do some light stretching and enjoy your first juice. Consume the rest of your juices in two to two-and-a-half hour intervals.

Make sure that you are still drinking water throughout the day to wash out toxins as they are been shed from your body. The more water that you drink and the more that you sweat you are less likely to suffer from side effects as your body cleanses.

The final juice of the day is formulated specifically to help you sleep and should be consumed at least two hours before bed. While you are on the cleanse, you will need to be getting at least seven hours of sleep every night in order to support the healing and elimination process.

Chia Seeds:

Each day of your cleanse you receive a package of chia seeds. Add the chia seeds to the Citrus Glow and the Turmeric Tonic, shake and let it seat for couple minutes and shake again before to drink. Chia is an excellent source of fiber, protein and omega 3 fatty acids. The chia will help cleanse your digestive system while providing you with a clean source of protein and fat. Just add the chia seed to a juice or chew on it before or after.